Mediterranean Chickpea Salad – The Keep At Dwelling Chef

This gentle and refreshing salad has all the pieces you might be on the lookout for. It takes lower than quarter-hour to throw collectively, and is made solely from recent veggies and entire substances. It’s candy and tangy, and the chickpeas present sufficient protein making this salad a lightweight however filling meal in itself.

For extra mediterranean recipes, attempt our Sheet Pan Greek Chicken and Veggies.

I like to think about this one as a “mother’s favourite.” By that I imply a type of salads that might not be any child’s favourite, nevertheless it’s what you, because the grownup, are wanting to simply devour and eat for each lunch and dinner for days. It’s acquired chickpeas, a fast vinegar dressing, and all of the veggies. You gotta love these Mediterranean flavors.

Ingredient Notes

• Chickpeas: Additionally known as garbanzo beans. Be certain that to empty and rinse.
• Cherry or Grape Tomatoes: You should use both cherry or grape tomatoes. Slice in half or quarters. Use crimson, yellow, or each!
• English Cucumber: These have extra taste and fewer seeds than common seedless cucumbers, however each can be utilized.
• Inexperienced Bell Pepper: Cube for the proper chew. Strive utilizing crimson, yellow, or orange bell peppers for somewhat further sweetness.
• Pink Onion: The most suitable choice for consuming uncooked. We love crimson onions for his or her sweetness and chew.
• Kalamata Olives: For those who can’t discover them, common black olives work in its place, however they’re milder in style.
• Feta Cheese: Crumbled feta provides that signature tangy Mediterranean taste.
• Basil and Mint: dried herbs could be substituted rather than recent in 1/third the quantity, however for a salad like this it’s strongly really useful you employ recent.
• Further Virgin Olive Oil: Use a very good high quality EVOO for the dressing.
• Lemon Juice: Recent is greatest however if you happen to’re brief on time, you should use bottled.
• White Wine Vinegar: Pink wine vinegar or apple cider vinegar can be utilized in its place in the identical quantity.

Veggie Choices

This veggie-packed salad is so versatile and straightforward to customise. We use Mediterranean substances, however you’re free to take out something you don’t love or add something you do! We suggest asparagus, spinach, or avocado.

Serving Ideas

This salad is so versatile. Serve it up by itself for a lightweight meal or snack, or as a aspect dish. There isn’t a incorrect solution to eat chickpea salad.

Lettuce Wrap: That is the proper possibility for a well-rounded vegetarian meal. We suggest butter lettuce or iceberg.

Add Rooster: Need to beef up this veggie salad? Simply add in some grilled rooster for somewhat further protein.

Make Forward

We like to make a giant batch of this in the beginning of the week after which snack on it or use it for lunches all week lengthy! This could final in an hermetic container within the fridge for as much as 7 days.