Peanut butter protein bar recipe

Sharing an excellent scrumptious and tremendous east home made peanut butter protein bar recipe. It’s gluten-free and dairy-free, too!

Hello pals! How are you? I hope that you simply’re having an exquisite week. Main as much as our journey, I used to be doing a ton of meal prepping. With P residence and doing the homeschool factor, she’s helped me rather a lot, and it’s so wonderful for the youngsters to be stocked with staples and wholesome snacks, too.

Even once I don’t meal prep rather a lot, there’s one thing that I emphasize: protein. I feel protein is the toughest macro to hit if it’s not prepped and able to go. Once I open the fridge and see a pack of uncooked rooster or anything, I’ll select anything lol. If the rooster is cooked, I’ll eat it!

Getting sufficient protein is important for general well being, muscle restoration, and staying full and glad all through the day. Whether or not you’re attempting to construct muscle, keep a wholesome weight, or to make sure you’re assembly your day by day dietary wants, protein performs a major position.

How a lot protein do you really need every day?

Whereas the advisable day by day consumption varies relying on components like age, exercise degree, and health objectives, a common guideline is round 0.8 grams of protein per kilogram of physique weight for the common individual. Athletes or these with energetic existence might require much more. I discovered that there’s a candy spot for protein, and for myself, I attempt to hit a minimum of 100g per day.

One of many best methods to extend your protein consumption is by incorporating protein-rich snacks into your day. Somethine we LOVE: these home made protein butter bars. They’re full of healthful elements, simple to make, and completely scrumptious – I feel you’ll love them as a lot as we do!

Peanut Butter Protein Bar Recipe

These peanut butter protein bars are the proper stability of chewy, nutty, and naturally sweetened goodness. They’re full of protein, because of vanilla protein powder, and so they’re a handy snack on the go. Not like many store-bought protein bars, this recipe is made with clear, easy elements that you simply doubtless have already got in your pantry. Plus, they’re gluten-free, naturally sweetened, and may simply be made dairy-free by selecting the best chocolate.

Every serving accommodates roughly 10-12 grams of protein, making it a superb approach to gasoline your physique and hold your power ranges steady all through the day.

Does Peanut Butter Have Protein?

Peanut butter has a small quantity of protein, together with wholesome fat that assist hold you full and glad. On common, one tablespoon of peanut butter accommodates about 4 grams of protein. Whereas it’s not as protein-dense as meals like rooster or fish, peanut butter might be paired with different protein-rich elements like vanilla protein powder or greek yogurt. Regardless that it has a bit of protein, I take into account it to be extra of a fats in my day by day nutrient stability.

How To Make Peanut Butter Protein Bars

Substances:

1 cup pure peanut butter (or almond butter/cashew butter for variation)

1/3 cup maple syrup

1 teaspoon vanilla extract

1/2 cup vanilla protein powder

1/2 cup almond flour or oat flour

1/4 teaspoon sea salt

1/3 cup dairy-free chocolate (melted for topping)

1 tablespoon coconut oil

Parchment paper for lining the baking pan

Directions:

Step 1: Put together Your Baking Pan

Line an 8×8-inch baking pan with parchment paper to forestall sticking and make cleanup simpler.

Step 2: Combine Moist Substances

In a big mixing bowl, mix peanut butter, maple syrup, and vanilla extract. Stir till easy and nicely included.

Step 3: Add Dry Substances

Steadily add within the vanilla protein powder, almond flour, and sea salt. Combine till a thick dough varieties.

Step 4: Press Into Pan

Switch the combination into the ready baking pan and press it down evenly utilizing a spatula or your fingers.

Step 5: Soften Chocolate Topping

In a small bowl, soften the dairy-free chocolate with coconut oil till easy. Pour over the protein bars and unfold evenly.

Step 6: Chill and Set

Place the bars within the fridge for a minimum of 1 hour to agency up.

Step 7: Slice and Take pleasure in!

As soon as set, take away from the pan, slice into bars, and revel in! Retailer in an hermetic container within the fridge for as much as every week.

These home made protein bars are good as a post-workout snack, a day pick-me-up, or a grab-and-go breakfast possibility.

Making your personal peanut butter protein bars at house is a simple means to make sure you’re getting high-quality elements with none pointless components or preservatives. Plus, you’ll be able to customise them to your liking – swap out peanut butter for almond butter or cashew butter, or add in extras like chia seeds or shredded coconut. Give this recipe a strive, and please let me know what you suppose!

In case you’re in search of extra, take a look at this homemade protein ice cream and protein pancakes recipe.

xoxo

Gina