Low cost Eats Week 3 (Heat Climate)

Week 3 of a budget eats meal plan brings much more selection with out overcomplicating your grocery listing. You’ll discover meals which are cozy, recent, and filled with taste—together with a foil packet dinner, a household favourite pizza evening, and a vivid lemony hen dish that’s excellent for spring or summer time.

By now, you’ve acquired a stocked pantry, and that’s going to maintain your haul small and your prices even decrease this week.

Bear in mind, this plan is versatile. You don’t need to prepare dinner each meal within the precise order—and even make all seven. You may double up on favorites, skip an evening, or throw in a leftovers day and nonetheless keep on observe. Our free customization instrument (in beta) helps you to simply alter serving sizes, swap out recipes, and generate a brand new buying listing primarily based in your decisions.

And should you’re extra of a visible learner, you’re in luck! Every recipe has a step-by-step video tutorial on our website to information you thru it.

A decorative image showing the menu for week 3 of the Cheap Eats Meal Plan.

Don’t neglect to take a look at the opposite weeks of the plan and the pantry staples information. You may combine and match throughout the total 4-week plan or customise any week to suit your wants.

Fast Tip

For the hen salad sandwiches, you’ll purchase grapes however solely want just a few for the precise recipe. Serve the remaining on the facet all through the week as a snack or a straightforward fruit choice with one other meal.

Grocery Haul

This week’s buying journey is smaller than the final two, because of the pantry staples you’ve already bought. You’ll principally be selecting up recent produce, meat, and some extras like bread and cheese.

Don’t neglect to obtain the Week 3 Shopping List PDF to make your grocery run quick and straightforward.

Groceries for the third week of the Cheap Eats Meal Plan laid out on a kitchen counter.

Receipt

Whole Spent: $111.99
Whole Servings: 42
Common Value Per Serving: $2.67

Week 3 is available in on the lowest value to this point, with beneficiant serving sizes throughout the board. Costs are primarily based on an ordinary grocery run—no coupons, no bulk shopping for, simply reasonable prices.

Fast Tip

This week’s meal plan makes use of 5 kilos of floor beef. You is likely to be considering, “That’s plenty of beef!” However we promise, unfold all through the week and with completely different flavors, you gained’t even discover. Floor beef is a good protein that’s straightforward to prepare dinner and shops properly within the freezer. There are such a lot of alternative ways you’ll be able to serve floor beef—it’s one in every of our go-tos after we don’t know what to make for dinner.

The Recipes

A photo of Rachel in The Stay At Home Chef Kitchen with the meals from Week 1 of the Cheap Eats Meal plan on display on the kitchen counter.

Proper above, you’ll discover a snapshot of all seven meals this week, laid out with portion sizes so you’ll be able to see precisely what you’re getting. Serving sizes could be onerous to image, so we made positive to point out what every recipe seems like plated.

There’s additionally a fast video walkthrough that offers you a have a look at the total unfold.

Let’s break it down meal by meal:

Monday

Flip floor beef and noodles right into a hearty, tacky consolation meals meal! This straightforward, one-pot recipe has been a family staple for over a century. Our recipe serves 8 utilizing a half pound of pasta, however you would simply use the entire pound for extra servings and leftovers! Simply make certain so as to add 1 further cup of beef broth and don’t simmer it fairly as lengthy to keep up the fitting consistency.

Old Fashioned American Goulash

A consolation meals favourite made with floor beef and pasta in a tomato-based stew. Made with easy, inexpensive substances and multi functional pot!

Tuesday

Add some shade and selection to your week with this straightforward stuffed bell pepper recipe. Our Tex-Mex floor beef and rice combination brings the flavour! In case you’re trying so as to add a facet, we advocate our Slow Cooker Refried Beans.

Easy Stuffed Bell Peppers

These bell peppers are full of a scrumptious tacky floor beef and rice combination. Tremendous straightforward to make they usually’re prepared in about an hour!

Wednesday

We love something fajita over right here! This flavorful salad is packed filled with tender, completely seasoned hen, lettuce, and veggies. Plus, you could have your very personal fajita seasoning combine produced from the pantry staples.

Chicken Fajita Salad

Skinny Hen Fajita Salad is a recipe you’ll use again and again. This salad is prepared in beneath 15 minute making it the right fast wholesome meal.

Thursday

Certainly one of our favourite straightforward dinners! This vivid and zesty pasta dish is made in a single pot and makes use of a handful of substances, making it a weeknight (and pockets) win. In case you’re trying to avoid wasting money and time, go forward and use rotisserie hen as an alternative of hen breasts.

Lemon Chicken and Orzo

Maintain dinner straightforward with Lemon Hen and Orzo! A zesty, creamy, one-pot meal full of hen, parmesan, and herbs—prepared in 45 minutes.

Friday

Pizza evening made straightforward! No have to make your individual dough with this recipe. Simply pile on the cheese and your favourite toppings for a dinner everybody will love. In case you’re trying so as to add a facet to this dish, we advocate a veggie plate—straightforward on time and your pockets.

Garlic French Bread Pizza

A layer of garlic butter is our secret to the very best French Bread Pizza. It’s by no means been simpler to throw collectively a cheap pizza evening!

Saturday

This one-pot hen and rice dinner is probably the most scrumptious and straightforward consolation meals, full with a inexperienced veggie and gooey cheddar cheese. In case you’re trying to beef up your meal and create extra servings, we advocate including an additional cup or two of broccoli.

One Pot Chicken Broccoli & Rice

Creamy, tacky one-pot hen broccoli & rice made with actual substances. Good for busy weeknights and no canned soup required!

Sunday

These tinfoil dinners mix easy substances, and also you don’t even want a campfire to make them! Load up your packets with floor beef and your favourite veggies, and throw them over the grill or within the oven.

Hobo Foil Packets

These hobo foil packets are filled with taste with juicy patties and seasoned veggies. Make within the oven, on the grill, or over campfire coals.

Make It Work for You

This plan is versatile. If seven dinners per week is an excessive amount of on your schedule, skip a pair and simply use leftovers or repeat your favorites. If one in every of these recipes isn’t your factor, it’s completely positive to swap it out.

We’ve acquired a customization tool in beta that permits you to do precisely that—alter servings, swap meals, and generate a brand new buying listing primarily based in your adjustments. It’s not fancy, nevertheless it will get the job executed.