Chickpea Salad

Chickpea Salad is a vivid, crunchy salad that’s filled with contemporary taste. It’s simple to prep forward and holds up properly within the fridge, making it good for lunches or a potluck.

Holly’s Recipe Highlights: Chickpea Salad

Taste: Contemporary and vivid with crisp greens, chickpeas, and a tangy cumin-lemon dressing.
Why Make It: Straightforward to cut, toss, and chill, and it tastes even higher after sitting.
Instruments: This veggie chopper makes prep fast and ensures the bell peppers and cucumbers are evenly chopped.
Serving Options: Function a aspect, spoon into pita, or prime with grilled chicken breasts or oven-baked shrimp for a scrumptious meal.

Whole Time: 1 hr 25 minutes Servings: 6 Cooking Technique: Chilled

Ingredient Notes

avocado , lemon, chickpeas , tomatoes , parsley, cucumber , onion , green pepper with labels to make Chickpea Salad

Chickpeas: Canned chickpeas maintain this recipe fast and simple. Make sure to rinse properly and pat dry for one of the best taste. If utilizing cooked-from-scratch chickpeas, be certain they’re tender and never mushy.
Tomatoes: Cherry tomatoes work finest for a contemporary, candy taste, however canned diced tomatoes can be utilized.
Cucumbers: English or Persian cucumbers keep crisp and don’t want a lot prep, making them an important selection for this salad. If utilizing backyard cucumbers, peel and seed them to make sure the salad doesn’t get watery.
Inexperienced Pepper: Inexperienced bell pepper provides a pleasant crunch to this salad. Purple, yellow, or orange bell peppers can be utilized as a substitute for a barely sweeter taste.
Purple Onion: Purple onion provides a little bit of sharp taste, so finely cube it to maintain it from overpowering the salad. For a milder style, soak it briefly in chilly water earlier than including.
Avocado: Elective, nevertheless it provides a creamy distinction to the salad. It’s finest added simply earlier than serving or evenly tossed with lemon juice to assist sluggish browning.

The dressing is easy, so the flavour of the oil comes via. Use a gentle extra-virgin olive oil for a softer style, or a extra sturdy extra-virgin if you happen to like a peppery end. Avocado oil works too if you happen to choose one thing impartial.

Easy methods to Make Chickpea Salad

Add the salad components and rinsed chickpeas to a bowl (full recipe beneath).
Drizzle with oil, vinegar, and seasonings, then toss to mix.
Chill, then prime with elective avocado earlier than serving.

bowl of Chickpea Salad with lemon dressing

Cube Greens Evenly: So each chunk has a mixture of flavors and textures.
Make Forward: Add the avocado simply earlier than serving for one of the best texture.
Style After Chilling: Chilly salads might have further salt or a squeeze of lemon.

Storing Leftovers

Refrigerate: Hold leftover chickpea salad in an hermetic container within the fridge for as much as 5 days. Hold avocado separate and add it simply earlier than serving. If already combined in, the avocado might soften and darken whereas it sits.
Serving: Stir it earlier than serving because the dressing can settle on the backside. Leftovers might be refreshed with a small splash of crimson wine vinegar, olive oil, or lemon juice.
Freezing: Freezing isn’t really helpful.

What to Serve with Chickpea Salad

Did you get pleasure from this Chickpea Salad Recipe? Go away a remark and ranking beneath.

image of Everyday Comfort cookbook by Holly Nilsson of Spend With Pennies plus text

Prep Time 20 minutes

Cook dinner Time 5 minutes

Chill Time 1 hour

Whole Time 1 hour 25 minutes

In a medium bowl, mix tomatoes, cucumber, chickpeas, bell pepper, parsley, and crimson onion.
Add the olive oil, vinegar, cumin, salt, and pepper. Toss properly to mix.
If utilizing, lower the avocado into cubes and place in a small bowl. Squeeze the juice from ½ of a lemon over the avocado and gently stir to mix. (If not utilizing avocado, squeeze 1 to 2 tablespoons lemon juice over the salad and toss.)
Refrigerate for no less than one hour earlier than serving.

Retailer leftover chickpea salad in an hermetic container within the fridge for as much as 5 days.

Vitamin data offered is an estimate and can fluctuate primarily based on cooking strategies and types of components used.

Course Salad, Facet Dish

Delicacies American

© SpendWithPennies.com. Content material and pictures are copyright protected. Sharing of this recipe is each inspired and appreciated. Copying and/or pasting full recipes to any social media is strictly prohibited. Please view my photo use policy here.