Tender chunks of hen are marinated in a tangy pineapple-soy glaze, then griled with contemporary pineapple and veggies for a caramelized sweet-savory chunk.

- Taste: Candy pineapple, salty soy, smoky grill char, and juicy hen make up these irresistible kabobs.
- Talent Stage: This beginner-friendly recipe is ready in 3 easy steps: marinate, skewer, and grill!
- Instruments: Use metal skewers or wooden skewers. If utilizing wood skewers, see the guidelines under for the best way to hold them from burning.
- Serving Solutions: Serve over rice or with a aspect of coleslaw.

Ingredient Ideas for Hawaiian Hen Kabobs
- Hen: Boneless, skinless hen thighs or hen breasts are nice on this recipe. Chunks of beef or shrimp can be utilized on this recipe, however prepare dinner them individually from the greens since they’ll prepare dinner at completely different charges.
- Greens: Bell peppers, pink onions, and pineapple chunks are candy and colourful. Strive different veggies like complete mushrooms, cherry tomatoes, or thick zucchini rounds.
- Marinade: The marinade makes the meal! These Hawaiian hen kabobs are loosely impressed by Huli Huli hen. They’re not grilled the normal approach, however they’re full of candy, tangy taste and scrumptious!


How you can Make Hawaiian Hen Kabobs
- Put together marinade (full recipe under) & marinate hen for as much as 4 hours.
- Add ready greens to a big bowl & toss with 3 tablespoons of marinade.
- Thread hen and greens onto skewers.
- Grill Hawaiian hen kabobs till cooked by way of, brushing them with remaining marinade and rotating as wanted.
Reminder: At all times discard leftover marinade that has are available contact with uncooked meat to keep away from dangerous micro organism which will have developed.

Storing Leftovers
For greatest outcomes, separate the leftover hen and greens and retailer in a lined container within the fridge for as much as 3 days. Chop up leftovers and serve them over rice or in a chicken and noodle stir fry.
Hawaiian hen kabobs freeze superbly! Scoop parts into zippered luggage and freeze for as much as 1 month. Thaw within the fridge in a single day earlier than reheating on the range or within the microwave.
Extra Grilled Hen Favorites
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Hawaiian Hen Kabobs
Grilled Hawaiian hen kabobs have tender hen, colourful veggies, and tangy sauce. It is the proper summer time meal!
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Mix all marinade substances in a small bowl or freezer bag. Put aside ½ cup of the combination for the greens.
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Add the hen to the remaining marinade, making certain it’s well-coated and permit it to marinate for at the very least half-hour or for as much as 4 hours.
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Preheat the grill to medium-high (400°F).
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In a big bowl, mix the diced bell peppers, pineapple, and onions and toss with 3 tablespoons of the reserved marinade.
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Thread the hen and greens onto skewers.
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Grill for 12 to 16 minutes or till cooked by way of, turning the skewers regularly. Brush the skewers with the remaining marinade whereas cooking.
- Soak wood skewers in water throughout preparation to maintain them from burning or charring on the grill.
- Lower meat and greens into uniform sizes for even cooking.
- A meat thermometer ought to learn 165°F when hen is finished. Take away from grill promptly.
Energy: 188 | Carbohydrates: 14g | Protein: 25g | Fats: 3g | Saturated Fats: 1g | Polyunsaturated Fats: 1g | Monounsaturated Fats: 1g | Trans Fats: 0.01g | Ldl cholesterol: 72mg | Sodium: 158mg | Potassium: 655mg | Fiber: 2g | Sugar: 10g | Vitamin A: 1085IU | Vitamin C: 68mg | Calcium: 22mg | Iron: 1mg
Diet data supplied is an estimate and can differ primarily based on cooking strategies and types of substances used.
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