Plan out your targets for 2026

Sharing the small print for the well being planning class in the event you’re spending this week getting your targets collectively for the New Yr!

Hello associates! Comfortable New Yr!! I hope that every little thing goes effectively to this point. I’ve missed you guys. I really feel prefer it’s been vacation chaos for 2 weeks and we additionally acquired a pet! Now we have a lot to make amends for, however I really feel like I’m lastly popping out from the piles of wrapping paper and cheese to get my life again collectively 😉

For myself, I figured I’d rely at present as the beginning of the New Yr. When it occurs on a Thursday, I believe you get a free move for the remainder of the week. Whereas loads of my day by day routines will keep the identical, I nonetheless have some massive private, well being and health targets that I’m going to share right here tomorrow.

For at present’s publish, I needed to share a replay of the well being planning class that we did in December.

For those who’ve been considering:

“I meant to take a seat down and plan this 12 months…”

“I wish to be intentional, however I’m already feeling behind…”

“I don’t wish to wing my well being once more in 2026…”

Think about this your pleasant reminder that you simply’re not late. You’re proper on time.

The 2026 Well being Planning Class already occurred reside, however I created it deliberately so it could possibly be simply as highly effective on replay, particularly for anybody who’s simply now discovering the house to assume clearly about their targets.

For those who missed the reside class, you’ll be able to nonetheless entry the total replay and use it to create a customized, sensible well being plan for the 12 months forward.

Simply add your email here and also you’ll mechanically get every little thing in your inbox.

Why Most Individuals Battle With Well being Objectives (It’s Not Self-discipline)

Each January, I see the identical sample.

Ladies are motivated. They care. They wish to really feel higher.

However they don’t have a transparent plan that matches their physique and actual life.

That’s not a willpower drawback…. it’s a planning drawback.

Most individuals try to:

Do an excessive amount of directly

Comply with generic recommendation that doesn’t apply to them

Repair signs with out understanding the order of operations

This class was designed to vary that.

It’s not a couple of “new 12 months, new you” mindset.

It’s about readability, technique, and beginning in the best place.

What You’ll Study within the Well being Planning Class Replay

Once you enroll, you’ll get quick entry to the total workshop replay so you’ll be able to watch it by yourself time: pause, rewind, take notes, and are available again to it as wanted.

Inside the category, we stroll by:

– The best way to mirror on final 12 months with out judgment

– The best way to determine what’s truly holding you again proper now

– The best way to set targets that assist hormones, power, sleep, and metabolism

– The best way to cease guessing and begin prioritizing

That is particularly useful in the event you’re feeling caught, overwhelmed, or not sure the place to begin — even in the event you already “know quite a bit” about well being.

Creating Your Customized Well being Plan (With ChatGPT)

One of the highly effective components of this class is studying methods to use ChatGPT as a tooll, to not substitute your instinct, however to assist it.

I stroll you thru methods to:

Ask higher questions on your well being

Make clear subsequent steps based mostly in your signs and targets

Construct a plan that feels customized and sensible

Once you enroll, you’ll additionally get entry to the customized GPT I created, so you’ll be able to:

Construct your plan alongside the replay

Regulate it as your physique and targets change

Revisit the framework anytime you want a reset

Consider this as a system you’ll be able to reuse as an alternative of a one-and-done workshop.

Add your info here and get evertyhing sent to you.

Why Watching the Replay Nonetheless Issues

Right here’s the factor I need you to recollect:

You don’t want to begin over.

You don’t have to do every little thing directly.

And also you don’t have to power motivation.

What you want is:

A transparent start line

A practical plan

And confidence that you simply’re shifting in the best course

This class helps you zoom out, get grounded, and make intentional choices as an alternative of reacting to signs or defaulting to previous habits.

And for a lot of ladies, as soon as they see their plan clearly laid out, it turns into apparent why a mild detox is commonly the neatest first step, which is why I also share next-step options like DetoxU on the finish of the category for anybody who needs further assist.

Able to Create Your 2026 Well being Plan?

For those who missed the reside class in December – or in the event you’re simply now feeling prepared to take a seat down and plan – the replay is right here for you!

Once you enroll, you’ll obtain:

Speedy entry to the total Well being Planning Class replay

The whole planning framework

A hyperlink to my customized GPT that can assist you construct your customized plan

Just add your info here and also you’ll obtain it in your inbox!

As I’m creating content material for the New Yr, I’d love to listen to one thing I will help with or something that you simply’re combating proper now. Please go away a remark and let me know, or ship me an e-mail gina@fitnessista.com topic CONTENT.

Have an incredible day and I’ll see you quickly!

xo,

Gina

Newest on Substack right here: how to acheive everything you want in the new year