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2.6 Friday Faves – The Fitnessista

Hello mates! Completely satisfied Friday! How are you? What are you as much as this weekend? We’re babysitting our little neice Daisy, going to P’s basketball recreation, celebrating EJ’s birthday ...

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From Marathons to Ironmans: The Ladies Over 50 Redefining Athletic Growing older

In April 2025, I accomplished my first half marathon at age 44. It was a comparatively small race, with simply 91 finishers. Whereas the racers skewed towards folks of their 30s and 40s, there have ...

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1.30 Friday Faves – The Fitnessista

Hello mates! Glad Friday! How are you? What are you as much as this weekend? We have now the same old basketball sport shuffle, celebrating my brother’s bday, and I’m trying ahead to a low-key ...

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Wholesome selfmade pet food recipe

Re-sharing this recipe for wholesome selfmade pet food as a result of each canine find it irresistible a lot! I take advantage of We Feed Raw because the meat on this recipe, and you should use ...

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Practical Health for Actual Life: The Case for On a regular basis Athleticism

Most individuals assume athletes are those that prepare for a sport. However what should you’re already coaching—simply with out which means to?Why Most Individuals Don’t See Themselves as ...

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Low-Effort Wellness Habits That Truly Make a Distinction

Sharing a few of my favourite low-effort wellness habits that really make a distinction, as a result of not all the things must be costly or sophisticated. 😉  Hello pals! How are you? I hope that ...

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1.23 Friday Faves – The Fitnessista

Hello pals! Blissful Friday! How are you? What are you as much as this weekend? I hope that each one of my pals within the winter storm’s path keep protected and comfy. This weekend, we've an NCL ...

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Why Dance Is One of many Most Highly effective Confidence-Constructing Exercises

Dance isn’t simply probably the most insanely enjoyable exercises—it’s additionally a whole confidence and resilience builder. I do know this as a result of I realized to shuffle dance in 2019, and ...

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Group EquiLife detox – The Fitnessista

Sharing the small print about an upcoming Dr. Cabral 7-day detox. Sharing the small print right here and the way to take part for those who’d like! Hello buddies! How’s the morning going? I hope ...

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what I might do in a different way if I had been beginning my well being journey at the moment

Chatting about what I’d do in a different way if I had been beginning my well being journey at the moment. Hello hello! And howdy from San Diego! I’m right here for some mastermind adventures and ...