I’ve been making this lemon pepper rooster marinade for over 15 years, and it’s a type of recipes I by no means get bored with. It’s the one I attain for after I want a straightforward dinner, need to toss stuff on the grill, or want a batch of rooster for any form of meal prep. The substances are easy, however collectively they make rooster that’s juicy, flavorful, and something however boring. Each time I’m unsure what to make for dinner, that is often the place I begin.
Why My Recipe
- My go-to marinade for the previous 15 years.
- Only a few minutes of prep offers you juicy, flavorful rooster that’s prepared for weeknights, meal prep, or cookouts.
- Works with breasts or thighs and consists of oven, grill, and stovetop cooking choices.


Recent lemon juice does all of the heavy lifting right here, whereas lemon pepper and a few dried herbs preserve the flavour brilliant with out overpowering the rooster. It really works simply as properly with rooster breasts because it does thighs so go along with whichever one your loved ones likes finest. I do suggest choosing boneless skinless both manner. I’ve included baking, grilling, and stovetop directions so you may cook dinner it nonetheless makes essentially the most sense in your day or the time of yr.
Ingredient Notes


- Lemon Juice: Freshly squeezed offers the most effective taste, however bottled lemon juice works if that’s what you’ve got. You’ll want about 1 lemon for 1/4 cup of juice, however generally you’ll want 2.
- Olive Oil: Common olive oil or further virgin olive oil each work.
- Lemon Pepper: Lemon pepper blends can fluctuate fairly a bit in salt content material so be careful for that.
- Dried Oregano and Basil: Follow dried herbs for this one to maintain issues easy.
- Salt: I’m simply utilizing desk salt right here.
- Pink Pepper Flakes: Utterly non-compulsory, however they provides a gentle kick with out making the rooster overly spicy.
- Boneless Skinless Rooster Breasts or Thighs: Each work nice. Rooster thighs are naturally extra forgiving and keep juicy even when they cook dinner slightly longer.
Rooster Breasts vs. Thighs
This marinade works properly with boneless skinless rooster breasts and thighs, so it actually comes down to non-public choice.
Rooster breasts are leaner and cook dinner slightly quicker, whereas rooster thighs have slightly extra fats, making them further juicy and forgiving in the event that they keep on the warmth a number of further minutes. I take advantage of each commonly, relying on what’s on sale or what I have already got within the fridge.
Marinating Instances
In case you’re in a rush, half-hour provides you with loads of taste.
In case you’ve acquired extra time, wherever from 2 to eight hours is good.
You may marinate the rooster for as much as 24 hours, however I wouldn’t go any longer than that. The acid from the lemon juice will ultimately begin to change the feel of the rooster, making it slightly mushy.


Cooking Methodology Choices
One in every of my favourite issues about this marinade is that it really works irrespective of the way you’re cooking dinner. Grill it throughout the summer time, bake it within the oven for a straightforward weeknight meal, or cook dinner it in a skillet once you don’t really feel like turning the oven on. I’ve included directions for all three strategies, so you need to use whichever works finest in your schedule and the climate.
Freezer Meal Directions
This recipe is ideal for stocking the freezer. Add the rooster and marinade to a freezer-safe resealable bag, press out as a lot air as doable, and freeze for as much as 3 months. Because the rooster thaws in a single day within the fridge, it’ll marinate on the similar time, making dinner even simpler.
Serving Ideas
This rooster goes with nearly every part (which is why I adore it a lot).
Add a Starch: Serve it with rice (my easy cheesy rice pilaf is a fav), roasted potatoes (like my garlic and herb smashed potatoes), or buttered noodles (or my olive oil pasta) for a straightforward dinner.
Add a Veggie: like my cheesy skillet broccoli, roasted asparagus, or preserve it tremendous easy by utilizing my frozen veggie hacks.
Different Choices: It’s additionally nice sliced over Caesar salad, tucked into wraps, or served in grain bowls for meal prep lunches.
Storage & Reheating
Refrigerate cooked rooster in an hermetic container for as much as 4 days.
Reheat within the microwave in 30-second increments till warmed by, or heat in a skillet over medium-low warmth with slightly olive oil or butter to assist preserve the rooster juicy.
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