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2.20 Friday Faves – The Fitnessista

Hello pals! Joyful Friday! How are you? What do you've got occurring this weekend? The Kleigers are coming to Tucson – I can’t wait!!! – for a giant occasion and P additionally has her basketball ...

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How Lifting Weights After 40 Modified My Relationship With Meals and My Physique

Notice: The purpose under contains dialogue of disordered consuming and an unhealthy relationship with train. Please take care whereas studying if these subjects are delicate for you.After I was in ...

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2.13 Friday Faves – The Fitnessista

Hello associates! Completely happy Friday! How are you? What’s happening this weekend? Any Valentine’s plans?Now we have a enjoyable weekend deliberate right here: a date night time with the ...

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199: Perimenopause, Nervous System Well being & How Stress Impacts Your Hormones

Hello buddies! I've a model new podcast episode dwell, and immediately we’re diving into a subject that so many ladies are confused about however deeply affected by: perimenopause. I’m joined by ...

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2.6 Friday Faves – The Fitnessista

Hello mates! Completely satisfied Friday! How are you? What are you as much as this weekend? We’re babysitting our little neice Daisy, going to P’s basketball recreation, celebrating EJ’s birthday ...

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From Marathons to Ironmans: The Ladies Over 50 Redefining Athletic Growing older

In April 2025, I accomplished my first half marathon at age 44. It was a comparatively small race, with simply 91 finishers. Whereas the racers skewed towards folks of their 30s and 40s, there have ...

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1.30 Friday Faves – The Fitnessista

Hello mates! Glad Friday! How are you? What are you as much as this weekend? We have now the same old basketball sport shuffle, celebrating my brother’s bday, and I’m trying ahead to a low-key ...

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Wholesome selfmade pet food recipe

Re-sharing this recipe for wholesome selfmade pet food as a result of each canine find it irresistible a lot! I take advantage of We Feed Raw because the meat on this recipe, and you should use ...

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Practical Health for Actual Life: The Case for On a regular basis Athleticism

Most individuals assume athletes are those that prepare for a sport. However what should you’re already coaching—simply with out which means to?Why Most Individuals Don’t See Themselves as ...

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Low-Effort Wellness Habits That Truly Make a Distinction

Sharing a few of my favourite low-effort wellness habits that really make a distinction, as a result of not all the things must be costly or sophisticated. 😉  Hello pals! How are you? I hope that ...